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A Dad comes up with brilliant idea on how to use Snap & Giggle cacao nibs. Watch our new video to see how adding some Snap & Giggle to your...
holiday gluten free and vegan sugar cookies

Gluten Free and Vegan Holiday Sugar Cookie Recipe

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Sugar cookies are among the best items on the holiday menu list. But a majority of baked goods and traditional holiday cookies use gluten and dairy ingredients. We want to share...
Strawberry

10 Easy Ways to Cut Back on Sugar

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While the American Heart Association (AHA) recommends no more than 7.5 teaspoons of added sugar per day, Americans usually exceed this amount by almost three fold. An increasing number of...

Wired on Sugar

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Eating sugar stimulates the feel good chemicals in your body. When you eat sugar you get a surge of dopamine and serotonin that make you feel good. No wonder  why…

mindful, gut, healthy, nutrition, raw, fermented, vegan, probiotics, flora, gluten free, wellness, paleo, keto, inflammation

Its all about the gut!
Use these steps to fix your digestion forever!

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Bloating and indigestion can affect us all. However, there are simple steps we can take to reduce and ultimately eliminate the symptoms—holistically! The symptoms of indigestion are many, and you...
Dates

Medjool Dates
Why they are an absolute
must for your pantry.

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Hello fellow dessertees!  Do you like dates?  No, I’m not talking about that social (sometimes awkward) thing people do, no, I’m talking about the fruit.  To be specific, I am...